Journal Spilling is about free expression but so much more. She says that every fear contains a wish, so scribble, scrawl and spill your innermost thoughts on the page of your personal journals to release those wishes and banish the demons. Diana’s voice of encouragement is strong in person, on her blog and through the pages of her book. But she doesn’t just deliver a kindly word and leave the rest to fate. She’s there to back you up with techniques, prompts, ideas and enough art ammo to keep you journaling into the future.